​
514 394-0412
STYLE
TAI-CHI
There are many styles of tai chi, and many variations within each.
​
Some schools focus on self-awareness through an inner approach, while others favor combat techniques. Most schools, however, have abandoned their martial intent in favor of developing flexibility and awakening Qi.
​
The number of movements in a complete sequence varies from 24 to 48, and can even reach 108, corresponding to the original form of tai-chi. However, it is rare to find masters who teach according to the ancient rules. Most have reduced the number of figures to make training more accessible. No official body regulates the teaching of tai-chi in the West. Although there are a number of associations (see Sites of interest) that ensure that the various styles are taught according to the rules of tradition, new techniques adapted to modern times continue to emerge.
​
Les principaux styles
En Chine, on reconnaît 5 grandes écoles, dont voici les 3 plus importantes.
​
The Chen school.
This school, which is the closest to traditional defense techniques, has a strong presence in China, unlike in the West, where it is still little-known. It was founded in the early 17th century by Chen Wan Ting, a military man. The movements combine an explosive force that comes from within, reminiscent of thunder, with an extremely fluid, supple and moving style.
The Yang school.
Stemming from the Chen school, this is the most popular in the West. Its creator, Yang Lu Chan (1789-1872), developed movements that are much more ample than those of the Chen school.
The Wu school.
Also little-known in the West. Wu Jian Quan (1870-1942), its creator, taught the technique at the Military Academy, then at the Grand School of Physical Education in Beijing. His training program features tighter movements and requires an oblique angle, whereas the Chen and Yang styles are practiced with a straight trunk.
Source: Passeportsante.net