​
514 394-0412
ADULT
The program is designed for adults who wish to learn Karate. At a rate of two classes per week, adults who practice karate can focus on several aspects:
​
- Progressive Fitness
Classes focus on developing coordination, strength, balance, endurance, speed and flexibility.
​
- Kata
Depending on the degree of difficulty of the kata, the karateka performs techniques that simulate a fight set up in a specific pattern against several opponents. Of course, they are imaginary, but each technique must be performed with the mindset of a real fight.
​
- Kumite Combat
This is when we try to place the techniques we learned and prepared earlier. We try to develop a tactic of attack and defense that we perfect. The blows are pressed, but not carried with all our strength, depending on the target area. The goal is to work on precision and efficiency, not brute force. The contact to the face must be controlled (Skin touch) preferably at 5 cm. Strikes below the belt are not allowed. A mouth guard, gloves (WKF approved), shin and foot protectors, and for men a cup and for girls breast protectors, are required. All Karate techniques, according to WKF rules, are allowed; provided they are controlled: atemis, blocks, kicks, punches, sweeps, feints, etc.
-Self-defense
People learn several defense techniques for various situations they might face. They learn to recognize and react to different levels of aggression, both mild and severe. Self-control and safety are always a priority in our classes.
​
- The mental, spritual aspect and balance
Healthy mind in a healthy body: they come to relax and develop their skills. Improving and maintaining balance on breathing, concentration, emotions and more are integrated into the classes in a subtle and enjoyable way.
Laughter and seriousness are often mixed in order to assimilate the characteristics of the courses. Self-control is often emphasized as a major key to overall balance.
KARATE KEMPO
SCHOOL - ELITE SPORT
The program is designed for Cadet and Junior children from 8 to 14 years old. Young karatekas learn to assert themselves and develop their confidence in a context of respect and discipline. Emphasis is placed on fundamental martial arts training skills: stances, blocks, dodges, feints, sweeps, kicks and punches, combinations, sequences, grappling as well as Kumite Kata (sparring) and self-defense.
​
-The classes focus on the following sports and technical points:
The development of physical fitness according to age and ability :
​
great strength - balance - endurance
speed - flexibility - rhythm
timing - good form - correct distance
posture - breathing - coordination
​
-Development of personal character:
​
self-confidence - respect - self-control,
self-discipline - sporting attitude - perseverance
concentration - humility
- Kata
Depending on the degree of difficulty of the kata, the karateka performs techniques that simulate a fight set up in a specific pattern against several opponents. Of course, they are imaginary, but each technique must be performed with the mindset of a real fight.
- Kumite Combat
​
It is on this occasion that one tries to place the techniques learned and prepared earlier. We try to develop a tactic of attack and defense that we perfect on this occasion. The blows are pressed, but not delivered with all our strength, depending on the target area. The goal is to work on precision and efficiency, not brute force. No contact to the face with the fists (10 cm). No hitting below the belt. A mouth guard, gloves (WKF approved), shin and foot protectors, and for men a cup and for girls breast protectors, are required. The techniques allowed are regulated by the World Karate Federation, Karate Canada and Karate Quebec.
​
The focus is also on the proper use of acquired skills while mastering self-confidence. The child also learns to recognize the real accomplishments he has achieved and those to come.
​
For various situations that they may face at their age, they learn several self-defense techniques, as well as how to recognize and react to different levels of aggression (both mild and severe).
Self-control and safety is always the priority in our classes.
DRAGON AND MINI DRAGON
​
The program is designed for children aged 4 to 8. Young karatekas learn to assert themselves and develop self-confidence in a context of respect and discipline. Emphasis is placed on fundamental martial arts training skills: stances, blocks, dodges, feints, kicks and punches, combinations, sequences, as well as kata and scarf fighting.
-The classes focus on the following sporting and technical points:
development of physical fitness (according to age and ability) :
great stamina - balance - endurance
speed - flexibility - rhythm
timing - good form - correct distance
posture - breathing - coordination
-Personal character development:
self-confidence - respect - self-control
self-discipline - sporting attitude - perseverance
concentration - humility
​
- Kata
Depending on the degree of difficulty of the kata, the karateka performs techniques that simulate a combat established according to a precise path against several opponents. Of course, they are imaginary, but each technique must be executed with the mindset of a real fight.
- Scarf fight
Encourages development of motor skills, by stimulating all muscle groups (contractions/extensions).
Fosters the development of perceptive and movement skills; speed of reaction / anticipation of partner's movements and strength.
Controlling aggression: by mastering emotions, emotions and aggression. We also promote body awareness, strength and personality development.
Social development: by establishing and respecting Dojo rules, changing roles (attacker/defender/referee/observer) and managing the group or team.
It also focuses on the proper use of acquired skills, while mastering self-confidence. Children also learn to recognize the real accomplishments they have achieved and those yet to come.
PRIVATE - SEMI-PRIVATE
​
The program is designed for karateka who wish to perfect or learn aspects of their karate: for adults, teenagers and children.
​
-We create a program tailored to the needs of the karateka or private group.
​
fitness;
self-defense;
Kata;
Kumite;
Armed kata;
Bo handling techniques etc.
​
The program is designed for karateka who wish to perfect or learn aspects of their karate: for adults, teenagers and children.
​
-We create a program tailored to the needs of the karateka or private group.
fitness;
self-defense;
Kata;
Kumite;
Armed kata;
Bo handling techniques etc.
- Mastery, self-control and safety are always a priority in our classes.
​
- Mind, spirit and balance
​
A healthy mind in a healthy body: they come here to unwind and develop their skills. Improving and maintaining balance in breathing, concentration, emotions and so on are integrated into the classes in subtle and enjoyable ways.
Laughter and seriousness are often blended to help students assimilate the characteristics of the classes. Self-control is often highlighted as a key to overall balance.
WISE
​
This program is designed for adults aged 55 and over. It focuses on technical Karate training at a moderate pace. Regular practice of Karate Kempo sequences, katas and techniques stimulates the memory and keeps it active. The movements involved work on coordination and precision. Karate also enhances cardio-respiratory capacity, balance, muscle tone and flexibility.
​
At a rate of two classes a week, the wise men and women who practice it can take an interest in many aspects, including progressive fitness. Classes focus on developing coordination, strength, balance, endurance, speed and flexibility.
- Self-defense
Wise women learn a variety of self-defense techniques for different situations they may face. They learn to recognize and react to different levels of aggression (both mild and severe). Self-control and safety are always a priority in our courses.
- The mental and spiritual aspect and balance
A healthy mind in a healthy body: they come to loosen up and develop their skills. Improving and maintaining balance in breathing, concentration, emotions and other areas are integrated into the classes in a subtle and pleasant way.
​
Laughter and seriousness are often blended to help assimilate the characteristics of the classes. Self-control is often highlighted as a key to overall balance.